Nutrition
High CONFIDENCEThe Myth
You can't get enough protein on a plant-based diet
The Fact
Lentils, chickpeas, tofu, soy milk, peanuts, and whole grains can fully meet protein needs.
Weighing widespread claims against modern science. Search our database to debunk common misconceptions with linked, peer-reviewed sources.
The Myth
You can't get enough protein on a plant-based diet
The Fact
Lentils, chickpeas, tofu, soy milk, peanuts, and whole grains can fully meet protein needs.
The Myth
Humans need meat to stay healthy
The Fact
Well-planned vegan diets are appropriate across life stages, including pregnancy and childhood.
The Myth
Vegans are always deficient in B12
The Fact
B12 deficiency risk is low when fortified foods or supplements are used consistently.
The Myth
Your personal diet doesn't affect climate
The Fact
Food choices materially affect emissions, land use, and water use.
Myth
Plants don't provide complete proteins
Fact
Soy foods, quinoa, buckwheat, and mixed plant meals provide complete amino acid coverage.
Myth
Veganism is a Western concept
Fact
Ahimsa traditions in India long predate modern vegan movements.
Myth
Milk is essential for strong bones
Fact
Bone health depends on total diet quality, activity, vitamin D, calcium, and protein balance.
Myth
Vegan food is bland
Fact
Indian cuisine already includes a huge naturally vegan repertoire with rich flavors.
Myth
Protein only comes from meat or eggs
Fact
Dal, rajma, chana, tofu, peanuts, and soy are reliable protein staples.
Myth
Going vegan in India is expensive
Fact
Core Indian staples like rice, dal, seasonal vegetables, and legumes are among the most affordable foods.
Myth
Soy for tofu is destroying the Amazon
Fact
Most global soy is used as livestock feed, not direct human food.
Myth
Vegan athletes cannot build muscle
Fact
With adequate calories and protein, plant-based athletes can build and maintain muscle effectively.
Myth
Plant-based eating is risky for children
Fact
A well-planned vegan pattern can support normal growth in children.
Myth
You need dairy for calcium
Fact
Fortified plant milks, tofu set with calcium, sesame, and greens can meet daily needs.
Myth
Local meat is greener than imported plant food
Fact
For many foods, production method has larger impact than transport distance.
Myth
Social life becomes difficult on vegan food
Fact
Planning simple choices and communicating preferences usually solves most social friction.