RecipesAvocado Toast Supreme

Avocado Toast Supreme

Name: Avocado Toast Supreme
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 thick slice sourdough or whole grain bread; 1/2 ripe avocado; 1/2 tsp lemon juice; Pinch of salt and black pepper; 5 cherry tomatoes, halved; 1 tsp hemp seeds or chia seeds; 1/2 tsp chili flakes; Microgreens (optional)

Elevated avocado toast with seeds, cherry tomatoes, and lemon zest.

Quick Breakfast

Heart Healthy

Daily Use

15 min

1 servings

320 cal

Easy

4.7(203)

Toast Base

1 thick slice sourdough or whole grain bread
1/2 ripe avocado
1/2 tsp lemon juice
Pinch of salt and black pepper

Toppings

5 cherry tomatoes, halved
1 tsp hemp seeds or chia seeds
1/2 tsp chili flakes
Microgreens (optional)

Nutrition Facts

serving Size1 slice with toppings

calories320

protein8g

carbs28g

fat22g

fiber10g

sodium190mg

sugar3g

Chef's Tips

Rub a raw garlic clove on the toasted bread for extra flavor.
Add a drizzle of balsamic glaze for a sweet and tangy kick.
Use very ripe avocados for a creamy spread.