RecipesBanana Peanut Smoothie

Banana Peanut Smoothie

Name: Banana Peanut Smoothie
Total time: 6 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 ripe banana, preferably frozen; 2 tbsp peanut butter (unsweetened); 1 tbsp ground flaxseeds; 1 cup unsweetened soy milk or oat milk; 1/2 tsp cinnamon

Creamy banana smoothie with peanut butter and flaxseeds.

Daily Use

Quick

Post Workout

6 min

1 servings

260 cal

Easy

4.5(82)

Blend

1 ripe banana, preferably frozen
2 tbsp peanut butter (unsweetened)
1 tbsp ground flaxseeds
1 cup unsweetened soy milk or oat milk
1/2 tsp cinnamon

Nutrition Facts

serving Size1 large glass

calories260

protein12g

carbs32g

fat12g

fiber7g

sodium120mg

sugar14g

Chef's Tips

Use frozen bananas; they make the smoothie thick like a milkshake.
Add a handful of spinach for hidden greens—it won't change the flavor.
Use soy milk for higher protein content.