RecipesChickpea Spinach Stir-Fry

Chickpea Spinach Stir-Fry

Name: Chickpea Spinach Stir-Fry
Total time: 18 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 can chickpeas, rinsed and drained; 4 cups fresh baby spinach; 1 tbsp olive oil; 1/2 red onion, sliced; 3 cloves garlic, minced; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1/4 tsp red pepper flakes; Salt and black pepper to taste; 1 tbsp lemon juice

Garlicky chickpea and spinach saute for busy weekdays.

Daily Use

High Protein

Quick Dinner

18 min

2 servings

330 cal

Easy

4.7(112)

Main

1 can chickpeas, rinsed and drained
4 cups fresh baby spinach
1 tbsp olive oil
1/2 red onion, sliced

Seasonings

3 cloves garlic, minced
1 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp red pepper flakes
Salt and black pepper to taste
1 tbsp lemon juice

Nutrition Facts

serving Size1/2 recipe

calories330

protein15g

carbs45g

fat10g

fiber14g

sodium380mg

sugar3g

Chef's Tips

Great served over quinoa, brown rice, or a slice of toast.
Ensure chickpeas are patted completely dry before cooking so they crisp up better.
Don't skip the lemon juice; it brightens up the entire dish.