RecipesEveryday Dal Chawal Tadka

Everyday Dal Chawal Tadka

Name: Everyday Dal Chawal Tadka
Total time: 35 min
Yield: 3 servings
Cuisine: International
Ingredients: 3/4 cup yellow moong or toor dal; 1 tomato, chopped; 1/2 tsp turmeric; Salt to taste; 3 cups water; 1 tbsp oil; 1 tsp cumin seeds; 4 garlic cloves, sliced; 1 dried red chili; Fresh coriander

Simple yellow dal with cumin-garlic tadka served with rice.

Daily Use

Comfort Food

One-Pot

35 min

3 servings

390 cal

Easy

4.8(176)

Dal

3/4 cup yellow moong or toor dal
1 tomato, chopped
1/2 tsp turmeric
Salt to taste
3 cups water

Tadka

1 tbsp oil
1 tsp cumin seeds
4 garlic cloves, sliced
1 dried red chili
Fresh coriander

Nutrition Facts

serving Size1 bowl with rice

calories390

protein13g

carbs56g

fat9g

fiber11g

sodium360mg

sugar5g

Chef's Tips

Add spinach at the end for extra micronutrients.
Use brown rice for higher fiber.
Make a double batch for next-day lunch.