RecipesIdli Sambar Power Plate

Idli Sambar Power Plate

Name: Idli Sambar Power Plate
Total time: 28 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 tbsp oil or vegan butter; 1 onion, finely chopped; 2 cups mixed vegetables; 1 cup primary grain or protein base; Salt and pepper to taste; 1 tbsp lemon juice; 1 tsp chili flakes; Fresh herbs for garnish

Steamed idli with lentil sambar and coconut chutney for balanced fuel.

Daily Use

High Fiber

Gluten-Free

28 min

2 servings

340 cal

Medium

4.8(103)

Main

2 tbsp oil or vegan butter
1 onion, finely chopped
2 cups mixed vegetables
1 cup primary grain or protein base
Salt and pepper to taste

Flavor Boost

1 tbsp lemon juice
1 tsp chili flakes
Fresh herbs for garnish

Nutrition Facts

serving Size1 serving

calories340

protein10g

carbs42g

fat11g

fiber9g

sodium420mg

sugar7g

Chef's Tips

Prep ingredients the night before for faster weekday cooking.
Use seasonal vegetables for better taste and cost.
Store leftovers in airtight containers for up to 2 days.