RecipesMasala Oats with Veggies

Masala Oats with Veggies

Name: Masala Oats with Veggies
Total time: 12 min
Yield: 1 servings
Cuisine: International
Ingredients: 1/2 cup quick or rolled oats; 1.5 cups water; 1 tsp oil; 1/4 cup onion, finely chopped; 1/4 cup tomato, finely chopped; 1/4 cup mixed veggies (peas, carrots, capsicum); 1/2 tsp ginger-garlic paste; 1/4 tsp turmeric powder; 1/2 tsp garam masala; Salt to taste; Fresh coriander to garnish

Savory oats with onions, peas, carrot, and warming spices.

Daily Use

Budget-Friendly

Quick Breakfast

12 min

1 servings

290 cal

Easy

4.6(144)

Base

1/2 cup quick or rolled oats
1.5 cups water
1 tsp oil

Veggies & Spices

1/4 cup onion, finely chopped
1/4 cup tomato, finely chopped
1/4 cup mixed veggies (peas, carrots, capsicum)
1/2 tsp ginger-garlic paste
1/4 tsp turmeric powder
1/2 tsp garam masala
Salt to taste
Fresh coriander to garnish

Nutrition Facts

serving Size1 bowl

calories290

protein10g

carbs46g

fat8g

fiber9g

sodium310mg

sugar4g

Chef's Tips

Use leftover vegetables from the fridge for variety.
Add a squeeze of lemon juice at the end for tanginess.
For a thinner consistency, add an extra 1/2 cup of hot water.