RecipesMediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

Name: Mediterranean Stuffed Peppers
Total time: 50 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 large bell peppers (any color), tops cut and deseeded; 1 tbsp olive oil; 1 cup cooked brown rice or quinoa; 1 can chickpeas, rinsed and drained; 1/4 cup kalamata olives, pitted and chopped; 1/4 cup sun-dried tomatoes, chopped; 1 tsp dried oregano; 1/2 tsp garlic powder

Bell peppers filled with herbed rice, olives, chickpeas, and herbs.

Meal Prep

Budget-Friendly

50 min

4 servings

290 cal

Medium

4.9(87)

Peppers

4 large bell peppers (any color), tops cut and deseeded
1 tbsp olive oil

Filling

1 cup cooked brown rice or quinoa
1 can chickpeas, rinsed and drained
1/4 cup kalamata olives, pitted and chopped
1/4 cup sun-dried tomatoes, chopped
1 tsp dried oregano
1/2 tsp garlic powder

Nutrition Facts

serving Size1 stuffed pepper

calories290

protein11g

carbs45g

fat8g

fiber12g

sodium340mg

sugar7g

Chef's Tips

For a softer pepper, parboil the empty peppers for 3 minutes before stuffing.
Top with vegan feta or nutritional yeast before the last 10 minutes of baking.
These freeze well for future meal prep.