RecipesMoong Dal Chilla

Moong Dal Chilla

Name: Moong Dal Chilla
Total time: 25 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 cup yellow moong dal (soaked for 2-3 hours); 1 green chili; 1/2 inch ginger; 1/2 tsp cumin seeds; Salt to taste; Water to blend (approx 1/2 cup); 1/4 cup finely chopped onion; 2 tbsp fresh coriander; Oil for cooking

Protein-rich savory crepes with coriander and onions.

Daily Use

High Protein

Gluten-Free

25 min

2 servings

310 cal

Medium

4.8(141)

Batter

1 cup yellow moong dal (soaked for 2-3 hours)
1 green chili
1/2 inch ginger
1/2 tsp cumin seeds
Salt to taste
Water to blend (approx 1/2 cup)

Add-ins

1/4 cup finely chopped onion
2 tbsp fresh coriander
Oil for cooking

Nutrition Facts

serving Size2 chillas

calories310

protein14g

carbs48g

fat7g

fiber12g

sodium220mg

sugar3g

Chef's Tips

Let the batter sit for 10 minutes before cooking if time permits.
Serve with green chutney or ketchup.
Add grated carrots or zucchini to the batter for more nutrition.