RecipesBerry Bliss Overnight Oats

Berry Bliss Overnight Oats

Name: Berry Bliss Overnight Oats
Total time: 5 min
Yield: 1 servings
Cuisine: International
Ingredients: 1/2 cup rolled oats; 1 tbsp chia seeds; 3/4 cup unsweetened soy or almond milk; 1/2 tsp vanilla extract; 1 tsp maple syrup; 1/2 cup mixed berries (fresh or frozen); 1 tbsp sliced almonds or walnuts

Creamy overnight oats topped with berries and chia seeds.

Meal Prep

High Fiber

Daily Use

5 min

1 servings

280 cal

Easy

4.9(234)

Base

1/2 cup rolled oats
1 tbsp chia seeds
3/4 cup unsweetened soy or almond milk
1/2 tsp vanilla extract
1 tsp maple syrup

Toppings

1/2 cup mixed berries (fresh or frozen)
1 tbsp sliced almonds or walnuts

Nutrition Facts

serving Size1 jar

calories280

protein10g

carbs45g

fat9g

fiber11g

sodium90mg

sugar11g

Chef's Tips

Stir the mixture once more about 10 minutes into resting if possible to prevent chia clumps.
Will keep in the fridge for up to 4 days.
Add a scoop of vegan protein powder for a post-workout breakfast.