RecipesRainbow Veggie Wrap

Rainbow Veggie Wrap

Name: Rainbow Veggie Wrap
Total time: 20 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 large whole-wheat or spinach tortillas; 1/2 cup hummus (classic or roasted red pepper); 1 cup spinach or mixed greens; 1/2 cup red cabbage, shredded; 1/2 carrot, julienned or grated; 1/2 bell pepper (yellow or orange), sliced thin; 1/4 cucumber, sliced thin; 1/4 red onion, sliced thin

Fresh whole-wheat wraps loaded with crunchy vegetables and hummus.

Quick Lunch

High Fiber

Daily Use

20 min

2 servings

340 cal

Easy

4.6(74)

Wrap Base

2 large whole-wheat or spinach tortillas
1/2 cup hummus (classic or roasted red pepper)
1 cup spinach or mixed greens

Veggie Filling

1/2 cup red cabbage, shredded
1/2 carrot, julienned or grated
1/2 bell pepper (yellow or orange), sliced thin
1/4 cucumber, sliced thin
1/4 red onion, sliced thin

Nutrition Facts

serving Size1 wrap

calories340

protein12g

carbs48g

fat14g

fiber14g

sodium380mg

sugar6g

Chef's Tips

Keep the ingredients as dry as possible to prevent a soggy wrap.
If prepping for the week, wrap tightly in foil or parchment paper.
Add smoked tofu or tempeh slices for extra protein.