RecipesRava Upma with Veggies

Rava Upma with Veggies

Name: Rava Upma with Veggies
Total time: 18 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 tbsp oil or vegan butter; 1 onion, finely chopped; 2 cups mixed vegetables; 1 cup primary grain or protein base; Salt and pepper to taste; 1 tbsp lemon juice; 1 tsp chili flakes; Fresh herbs for garnish

Light semolina breakfast with mustard seeds, peas, and lemon.

Daily Use

Quick Breakfast

Budget-Friendly

18 min

2 servings

290 cal

Easy

4.6(77)

Main

2 tbsp oil or vegan butter
1 onion, finely chopped
2 cups mixed vegetables
1 cup primary grain or protein base
Salt and pepper to taste

Flavor Boost

1 tbsp lemon juice
1 tsp chili flakes
Fresh herbs for garnish

Nutrition Facts

serving Size1 serving

calories290

protein10g

carbs42g

fat11g

fiber6g

sodium420mg

sugar7g

Chef's Tips

Prep ingredients the night before for faster weekday cooking.
Use seasonal vegetables for better taste and cost.
Store leftovers in airtight containers for up to 2 days.