RecipesRoasted Chana Chaat

Roasted Chana Chaat

Name: Roasted Chana Chaat
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1.5 cups roasted chana (bhuna chana), husks removed; 1/2 onion, finely chopped; 1/2 tomato, finely chopped; 1/2 cucumber, finely chopped; 1 green chili, finely chopped; 1 tsp chaat masala; 1/2 tsp roasted cumin powder; Juice of 1 lemon; Salt and black salt to taste; Fresh coriander

Crunchy roasted chana tossed with onion, tomato, lemon, and spices.

Daily Use

High Protein

Snack

10 min

2 servings

210 cal

Easy

4.6(73)

Base

1.5 cups roasted chana (bhuna chana), husks removed
1/2 onion, finely chopped
1/2 tomato, finely chopped
1/2 cucumber, finely chopped

Flavorings

1 green chili, finely chopped
1 tsp chaat masala
1/2 tsp roasted cumin powder
Juice of 1 lemon
Salt and black salt to taste
Fresh coriander

Nutrition Facts

serving Size1 medium bowl

calories210

protein12g

carbs35g

fat4g

fiber10g

sodium380mg

sugar5g

Chef's Tips

Eat immediately after mixing the lemon and veggies to keep the chana crunchy.
Don't have roasted chana? Roast canned chickpeas in the oven until crispy.
Add pomegranate seeds for a burst of sweetness.