RecipesTofu Bhurji Wrap

Tofu Bhurji Wrap

Name: Tofu Bhurji Wrap
Total time: 20 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 block firm tofu, crumbled; 1 tbsp oil; 1/2 onion, finely chopped; 1/2 tomato, chopped; 1/2 bell pepper, chopped; 1/2 tsp turmeric powder; 1/2 tsp cumin powder; 1/4 tsp chili powder; Salt to taste; 2 large whole-wheat rotis or tortillas; Fresh cilantro

Spiced tofu scramble with veggies wrapped in whole-wheat roti.

Daily Use

High Protein

Meal Prep

20 min

2 servings

360 cal

Easy

4.6(98)

Tofu Scramble

1 block firm tofu, crumbled
1 tbsp oil
1/2 onion, finely chopped
1/2 tomato, chopped
1/2 bell pepper, chopped

Spices & Wraps

1/2 tsp turmeric powder
1/2 tsp cumin powder
1/4 tsp chili powder
Salt to taste
2 large whole-wheat rotis or tortillas
Fresh cilantro

Nutrition Facts

serving Size1 wrap with filling

calories360

protein22g

carbs40g

fat14g

fiber8g

sodium410mg

sugar4g

Chef's Tips

Press the tofu slightly to remove excess water before crumbling.
Add black salt (kala namak) for an egg-like flavor.
Spread mint chutney on the roti before adding the filling for a street-style taste.